We will kick off class with 25-30 minutes of Rhythm Ride and end on our mats with some yoga flow and stretch. The perfect mix of cardio and stretch and flexibility. Let’s Ride and Flow together!
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We will kick off class with 25-30 minutes of Rhythm Ride and end on our mats with some yoga flow and stretch. The perfect mix of cardio and stretch and flexibility. Let’s Ride and Flow together!
