Join us for Power Yoga where this is a fast-paced style of yoga that’s focused on building strength and endurance. You will burn calories, sweat and have fun! Time will be provided in class to work on your inversions if you have any added into your practice (always optional).
Looking for a dynamic, energizing workout that challenges your body and mind? Look no further than power yoga classes! These classes take traditional yoga postures and incorporate faster movements and more strength-focused exercises to create a vigorous, full-body workout. Not only will you build strength, flexibility, and balance, but you’ll also release tension and stress while improving your mental focus and clarity. Whether you’re a seasoned yogi or new to the practice, power yoga classes offer a fun and invigorating way to improve your overall health and well-being. So come join us on the mat and experience the transformative power of power yoga!